RockMetalcore

Metalcore Frequency Spectrum vs. Pink Noise

Five Metalcore records measured against pink noise, every track gain-matched to -14 LUFS:

  • Sleep Token “The Summoning”
  • Bring Me The Horizon “Kool-Aid”
  • Spiritbox “Jaded”
  • Architects “Blackhole”
  • Periphery “Wildfire”

Metalcore lifts the bass (+5 dB) and, more than any other rock set, the midrange and high mids (+4 and +2.5 dB): the guitar wall. The sub is modest and the air drops 6 dB under pink. The stereo image is wide from the bass up.

Metalcore average frequency spectrum compared to pink noise, five reference tracks overlaid
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Metalcore frequency spectrum vs. other genres

The same pink-noise comparison for two related genres and three very different ones.

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Metalcore Mixing Guide: instrument frequency ranges and levels

The kick sits at 53–76 Hz and the sub at 53–88 Hz. The snare is consistent across all five tracks at 193–229 Hz.

Metalcore PARTS breakdown: sub, kick, snare, support, prominence, air and splash regions across 5 reference tracks
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REFFREY // Metalcore Parts Breakdown
PartLevel vs loudestPeak frequency
Foundations
SUB−5 to 0 dB53–88 Hz
KICK0 dB53–76 Hz
SNARE−8 to −1 dB193–229 Hz
Mids
SUPPORT−28 to −23 dB293 Hz – 6 kHz
PROMINENCE−6 to −2 dB539 Hz – 2.5 kHz
Highs
AIR−44 to −40 dB6–22 kHz
SPLASH−30 to −26 dB6–22 kHz
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How loud each part peaks compared with the song’s loudest part (0 dB). Not a fader setting. Each range covers all five tracks, every one gain-matched to -14 LUFS, so the balance compares across tracks and across genres.

Metalcore parts vs. other genres

Where Metalcore’s sub, kick, snare and mid layers sit next to five other genres.

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Metalcore Full Reference Stack: Peak, Average, and Stereo Width curves

Average (filled) and peak (dashed) spectra of every reference, with the stereo width strip below. Width is the side-to-mid level per frequency, averaged over the analyzed section: 0 dB means the sides are as loud as the centre, MONO means there is no difference between left and right at all.

Metalcore average, peak and stereo width spectra for 5 reference tracks
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Reference tracks and sections analyzed

The 5 Metalcore tracks behind this RefMap and the section of each that was analyzed. This is the Metalcore set that ships inside REFFREY.

  1. Sleep TokenThe Summoning
    Sleep Token — The Summoning: waveform with the analyzed section 0:55–1:26 marked
  2. Bring Me The HorizonKool-Aid
    Bring Me The Horizon — Kool-Aid: waveform with the analyzed section 0:40–1:24 marked
  3. SpiritboxJaded
    Spiritbox — Jaded: waveform with the analyzed section 3:21–4:01 marked
  4. ArchitectsBlackhole
    Architects — Blackhole: waveform with the analyzed section 1:54–2:42 marked
  5. PeripheryWildfire
    Periphery — Wildfire: waveform with the analyzed section 5:38–6:11 marked

Captured September 2026 from the REFFREY default set “Metalcore”. Analysis only — no audio is included.

Mix like the Pros with REFFREY

This Metalcore set ships inside REFFREY. Load it, drop your mix on top, and DIFF and PARTS show exactly where yours differs — in real time from your DAW.

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14-day zero hassle refunds
Tested in: Ableton • Reaper • Logic Pro • FL Studio

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