Electronic & DanceProgressive House

Progressive House Frequency Spectrum vs. Pink Noise

Five Progressive House records measured against pink noise, every track gain-matched to -14 LUFS:

  • Swedish House Mafia “Don't You Worry Child (Radio Edit)”
  • Zedd “Clarity”
  • Martin Garrix “Told You So”
  • Alesso “Surrender”
  • Martin Garrix “Repeat It”

Progressive house is balanced rather than bass-heavy: sub, bass and low mids all sit 3–4 dB over pink, the midrange follows at +2.6, and the top end rolls off to about 5 dB under.

Progressive House average frequency spectrum compared to pink noise, five reference tracks overlaid
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Progressive House frequency spectrum vs. other genres

The same pink-noise comparison for two related genres and three very different ones.

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Progressive House Mixing Guide: instrument frequency ranges and levels

The kick peaks at 41–76 Hz and is the loudest part in four of the five tracks; in the other it sits 5 dB under the prominent mid layer, the widest kick spread in the dance sets. The sub sits at 41–88 Hz. No separate snare is outlined; the drum energy sits inside the prominent mid layer.

Progressive House PARTS breakdown: sub, kick, snare, support, prominence, air and splash regions across 5 reference tracks
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REFFREY // Progressive House Parts Breakdown
PartLevel vs loudestPeak frequency
Foundations
SUB−8 to −3 dB41–88 Hz
KICK−5 to 0 dB41–76 Hz
SNARE——
Mids
SUPPORT−28 to −24 dB293 Hz – 6 kHz
PROMINENCE−7 to 0 dB410 Hz – 5.6 kHz
Highs
AIR−45 to −38 dB6–22 kHz
SPLASH−31 to −21 dB6–22 kHz
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How loud each part peaks compared with the song’s loudest part (0 dB). Not a fader setting. Each range covers all five tracks, every one gain-matched to -14 LUFS, so the balance compares across tracks and across genres.

Progressive House parts vs. other genres

Where Progressive House’s sub, kick, snare and mid layers sit next to five other genres.

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Progressive House Full Reference Stack: Peak, Average, and Stereo Width curves

Average (filled) and peak (dashed) spectra of every reference, with the stereo width strip below. Width is the side-to-mid level per frequency, averaged over the analyzed section: 0 dB means the sides are as loud as the centre, MONO means there is no difference between left and right at all.

Progressive House average, peak and stereo width spectra for 5 reference tracks
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Reference tracks and sections analyzed

The 5 Progressive House tracks behind this RefMap and the section of each that was analyzed. This is the Progressive House set that ships inside REFFREY.

  1. Swedish House MafiaDon't You Worry Child (Radio Edit)
    Swedish House Mafia — Don't You Worry Child (Radio Edit): waveform with the analyzed section 2:54–3:22 marked
  2. ZeddClarity
    Zedd — Clarity: waveform with the analyzed section 3:33–4:15 marked
  3. Martin GarrixTold You So
    Martin Garrix — Told You So: waveform with the analyzed section 2:45–2:58 marked
  4. AlessoSurrender
    Alesso — Surrender: waveform with the analyzed section 1:50–2:15 marked
  5. Martin GarrixRepeat It
    Martin Garrix — Repeat It: waveform with the analyzed section 2:22–2:51 marked

Captured September 2026 from the REFFREY default set “Progressive House”. Analysis only — no audio is included.

Mix like the Pros with REFFREY

This Progressive House set ships inside REFFREY. Load it, drop your mix on top, and DIFF and PARTS show exactly where yours differs — in real time from your DAW.

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Tested in: Ableton • Reaper • Logic Pro • FL Studio

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